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Friday Reset

Stop Feeling Behind Before Monday Even Starts.

A simple 5-minute Friday reset designed specifically for leaders in their first 12–18 months.

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About the Friday Reset

Why Your Week Never Feels Finished

As a new leader, your responsibilities expanded overnight.

More decisions.
More follow-ups.
More emotional weight.

Without a clear closing ritual, your brain stays open even when your calendar says you're off.

That’s why weekends don’t feel restorative.

This reset gives your week a defined ending.

Inside the 5-Minute Friday Reset

​A fillable pdf that includes:

  • Close or capture unfinished decisions

  • Identify what next week actually needs from you

  • Set your Top 3 priorities for Monday

  • Reduce mental carryover into the weekend

  • Start the next week with clarity

Built for the First Year of Leadership

The first year increases decision load and visibility before most leaders have structure around the role.

Without simple systems for closure and planning, stress accumulates quietly.

This reset protects your energy and builds leadership steadiness one week at a time.

Start This Friday.

You don’t have to navigate your first year alone.
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First Year Leader

A program of The Leadership Systems Lab©

Dr. Jessica Diop

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